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Protein sources in healthy nutrition

Are you wondering about how to optimize your protein intake?

There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body. Here’s a list of a few of the protein sources in healthy nutrition that can help your body big-time:

Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat, poultry is one of the best foods you can eat for protein. Weighing in at around 140 calories per serving, chicken is a wonderful food to help keep your health up.

Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20 grams of fat. At 275 calories, beef comes in as a close second for high protein levels.  These levels are merely estimates at protein sources in health nutrition plans. Meat levels can vary between the cuts of the meat and the quality.
Also, protein sources in healthy nutrition can come in supplemental forms. Here is some information
about them:

Whey Protein:
One of the best sources of protein available, whey protein comes from milk. It is very digestable, but may cause diarrhea due to the high lactose content. You can also obtain Soy Protein, another great source.

Why do you need protein?

Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs!  It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body
weight. It can be the key to kick-starting your health.

Health And Fitness-How To Get Great Body Shape-Stay Fit And Healthy

Most people know that having health and fitness is important. Many try to stay fit and healthy to get
a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?
Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.

• Benefits of good health and fitness :-
1) Day to day chores are so much easier – Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.
2) Enjoy life better – Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.
3) Save money and live longer – Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.
4) Your posture and confidence improve – Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.
5) Look great in your clothes – You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too lose.
6) Attractive hunk – Gone will be the days when your body shape was the butt of jokes. Instead, people will ogle and admire your new attractive body. A body that many people will die for. There are many more benefits for having great health and fitness. Too many to mention in just one article. So we shall go on to discuss how to be in great body shape, fit and healthy.
• How to be in great body shape-stay fit and healthy
Just three things.
1) Healthy eating habits and healthy lifestyle – You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid alcohol and quit smoking. Drink plenty of water and remember what your mum used to say, “Take your vitamins.”
2) Do cardio exercises – It toughens up your heart and lungs. Cardio exercises are great for your respiratory and cardiovascular system. Best of all, it burns tons of calories.
3) Lift weights – Build muscles for a toned and defined body. With muscles come strength and with more strength you will be able to do many more things than just having a sexy muscular body. So you can see, it is not that difficult to be fit and healthy. Having a great body shape along the way is indeed a bonus. So have you written out a plan for your health and fitness goals?

The right job and match your personality to the job for you

If you think you are good at listening to people and you enjoy help people with their problem and you don't mind about large salary and you would like to work as part of a team. The best job for you would be in the "caring professions". If you are good at science, you could think of medicine, for example a doctor or nurse. Alternatively, teaching or social work are areas which would suit your personality.

If you think you are good at making quick decisions and take risks doesn't stress and you don't find it difficult to work and you are not afraid of managing large amounts of money. you should consider a job in the world of business, for example sales or marketing. Other possibilities include accountancy or working in the stock market.

If you think you are good at to express yourself and you always try to follow your instincts and it's important for your creative and you enjoy to improvise. you need a creative job. Depending on your specific talents you might enjoy a job in the world of music, art, or literature. areas that would suit you include publishing, journalism, graphic design, fashion, or the music industry.

If you think you do to complex calculations is not difficult for you and you are enjoy to solve logical problems and you find it easy to understand theoretical principles and you able calculate space and distance. you have an analytical mind. A job in computer science or engineering world suit you. You also have good spatial sense which would make architecture and related jobs another possibility.

How to jailbreak and install cydia on iphone 3gs, 4 ,4s to 6.0.1 6.1.3 with Redsnow fix no service and full khmer unicode

Hey guy today I want to show you how to jailbreak your iphone and work with khmer unicode read and write. I think you always have problem when you try to update your iphone to any version. The problem can my experience to show you
  • After you update your phone you must activate your phone. If you you can't activate your phone can't use it just show screen Activate. So you need to jailbreak for hack the activate on your phone.
  • Then you jailbreak already your phone can login to sub menu but you look on the top of your phone it will show you no service. you must study how to fix no service on your phone.
  • After you can fix no service on your phone you need to make your phone read or write khmer unicode too. where can you find this solution?
I have some tips with videos. you just follow this video step by step. application for this work
Now let's start with this videos below:


How to create apple id without visa card fast and easy in cambodia just 3 minute

In now aday Apple is a brand name that famous over the world. The product of apple have Iphone, Ipod, Ipad. For Iphone is a smart phone that can use simcard for call and play internet. There are alot of application for Iphone, Ipad, Ipod, in apple store. You can download game or application to play very happy but the problem happen now is how to create apple id fast and easy without visa card? Also in Cambodia alot of people buy app id from the seller 1$ per acccount. Why they can't create by themself ? Some people said I can't create app id because I don't have a visa card and some people said In cambodia not yet for support appstore. Don't worry more!  I think sometime the seller lie you because they want you to buy their apple id. Really, apple id very very easy to create just 3 minute. I will tell the tips to create apple id fast and easy without visa card. Some tips that you never known and important for create apple id :

  • Change your country to Singapore
  • Type your password must be correct follow the appstore provide  EX: Chetra123456
  • Select your security question and answer Please remember the question you answer because sometime appstore can tell you to reset your apple id
  • Select none visa card
  • Fill your address in the box and next
  • The last step you must go to your email inbox and comfirm 
For me, I want to recommend you to use yahoo mail for sign up apple id because for my experience I used to use gmail for sing up but I can't see email of appstore for comfirm opposite yahoo mail you just wait 30 second appstore will send email for you to comfirm. Help like and share it to your friend!
Please comment below for any question!

Cambodians people say the motorcycle suspicious fuel-efficient of Suzuki

Just coming out of a new model motorcycle Suzuki's well known that the fuel-efficient incredible receivedvery interesting And became a topic of discussion by the Khmer people.

Youth Long Rithy , a law student , said He does not believe that fuel-efficient motors up to 118 km per liter . He said that , just different motor gasoline only 60 kilometers per liter , that is fuel-efficient gone and Waiting for 118 kilometers and also do not know that many people have no interest .April , an information technology students also raised For he himself had surprised And predicted not to history , and a fuel-efficient motor perfectly. Adding that really should not to believe this news . Not that he Even his family is also interested and planned to buy this motorcycle use .Recently , Suzuki introduced its new motor Suzuki Smash V Fi , claiming that the most fuel-efficient 118 Gasoline km per liter . According Suzuki Smash V Fi this new series Equipped engine power to 115 CC Fi and fuel 118 km in 1 liter . Gasoline consumption can change according to the technical and driver 's situation , obviously .Kim Vuthy company also said that Amazing that this type of motor that is present in Khmer . However , he stated that Apart from helping to save the power consumption If this new motor design quality And heavy usage Probably will get interest from customers .

Khmer people turning talking online telephone Instead the company

Currently there are some Khmer That modern mobile phones use various chat programs on the Internet Instead of talking via telephone While they think that the way to make them cost less and are more modern.

Young student interviews at the Royal School of Fine Arts , said He turned on the Internet To chat with friends tribute Instead of using the service from the telephone company By modern thought and cheaper ."Programs that I can chat for free System without having to go through the telephone company like Line, Viber is easy Modern and less money . "Miss student PUC also has some She also less said telephone service company Except the case is necessary .She added that : " The use of the Internet is able to completely replace both the entertainment and The relationship Without having to use the Call out through a telephone company . "While Kim Song employs a printing house at Olympic For he liked to chat online Because that does not have to pay coins And cost less ." In the past , relatively speaking is using the company 's telephone service But now some applications on the Internet Also able to chat with the series and for less . " He added .Read : Wow , unbelievable ! Khmer youth groups can make a phone on Android and Windows
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